Hold on tight… this is a long (but worth it!) one: Shortly into my yoga journey, I began studying and practicing yoga for ailments I may...

Just a quick thought.. I encourage you today and this week to replace any “I have to…” with “I get to…” Often times we, myself included,...

We all know that now more than ever is the time to embody our health and wellness within. In today’s world, it is all too easy to develop...

Welcome to our journey, friends 🤍 I’m Candace, and I am grateful to share my love, practice, gratitude, positivity, & all that...

When I started practicing yoga just shy of 6 years ago, I didn’t realize at the time the journey on which I was embarking. I wasn’t...

So many times when observing yoga from the outside people may think of it as all about flexibility and obtaining stunning pretzeling...

"Dost thou love life? Then do not squander time, for that is the stuff life is made of." ~ Benjamin Franklin In recent years, I have...