The following is a preferred menu list for optimal wellness. Your chances of experiencing obesity, miserable disease, early death, and low quality of life are directly related to how clean you eat - how closely you adhere to this menu.
 
When properly nourished, your body is incredibly strong and resilient and should be expected to function well for nearly 100 years, all things considered.
 
The saying 'You are what you eat' is extremely important to live by. Every time something enters your mouth, it's either helping you or hurting you; it's your responsibility to understand what your food is doing to you.
 
Every item in this list offers a unique value of nourishment and flavor. It's important to seek out a variety of foods - colors, varieties, preparation methods - to get the best nourishment and flavor experiences.
 
There should be few to no exceptions or deviations from this list when creating meals and snacks. However, it is your responsibility to experiment what works for YOU. I strongly believe that, as a human, the health of the body and mind are to be held as the highest priority and responsibility.
 
Here's to healthy fueling and longevity!