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Why is this RESET & RENEW for YOU??

Because YOU deserve to live a balanced, confident, WELLthy life!

 

Feeling stressed, overwhelmed, and "blah" lately?

Feeling frumpy and bloated?

Chronic stress can have a significant impact on your physical and mental health. But you can regain control. . . This doesn't have to be your reality!

 

This Feel-Good, no equipment needed mobility, strength, movement, mindful prompting, and self-care routine can be repeated week after week- allowing you to benefit for the whole year or indefinitely!

 

WHAT'S INCLUDED IN THIS PROGRAM:

  • Full-Week Daily Movement/Exercise Routine (repeated every week indefintely)
  • Food List for Optimal Health
  • Exercise Glossary
  • Blank Meal Plan Worksheet
  • Daily Mental Health Tracker
  • Body Measurement Tracker
  • Gratitude Journal Prompt

 

There is no guaranteed time like NOW to BE and FEEL your BEST.  Let's RESET and RENEW your WELLNESS. I'll be here every step of the way with you, YOU'VE GOT THIS! 

 

 

27 Total Pages

 

 

RESET and RENEW 7-DAY PROGRAM

$199.00 Regular Price
$129.00Sale Price
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